Yoga is an ideal way for mothers-to-be to prepare for birth and labor, stay healthy, and cope with the demands placed on a woman's body during pregnancy. The Prenatal Yoga Deck makes it easy with fifty beautifully and accurately illustrated 6x4 inch cards with warm-ups, poses, and meditations. Suggested combinations and coding by trimester help the user create a routine and adapt it as the pregnancy progresses. This physician-approved deck is perfect for use at home, at work, or even at the delivery table. Promotes fitness and flexibility
Tones the pelvic area
Increases circulation
Works the cardiovascular system
Helps with breath control
Balances body and mind, reducing stress and anxiety

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